Spinning Playlist 70's
70's Rock and Spin
These playlists are great for Spin or Cycle classes, but they also work on treadmills, stair machines, or just going for a run.
Playlists are 55 minutes max, including 2-3 minute warm-down song at the end. The songs in the playlist have an order. The energy builds from warm-up to Hi Intensity. Check out the class profile description below.
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Class Profile
The Plan
The playlists are organized so the energy or beat of the music corresponds with the workout.
For example, the first two songs are for Warm-Up. They are a bit more mellow.
The next couple of songs have a slower but strong beat. This is the "Climb" part of the workout. Add resistance to the bike to make it seem like you are climbing a mountain. Adding resistance builds muscle strength, keeping ligaments and tendons strong.
The rest of the playlist has higher energy for interval sets. For example, 30 seconds fast followed by 30 seconds recovery.
The last song is for a cool down, to bring your heart rate back down to resting.
"Blinded By The Light" Class Profile - The Workout Explained
Baba O'Riley
The Who Who's Next (Remastered)
Warm-up: In the saddle, 95 RPM easy, adding resistance every minute
The Break Up Song
Greg Kihn Band Greg Kihn Band "Best Of Beserkley" '75 - '84
Still warming up: Alternate 1 minute seated 95, 1 minute standing climb
Solsbury Hill (Remastered 2002)
Peter Gabriel In Good Company (Soundtrack from the Motion Picture)
Building to a run: 70RPM in the saddle for :30, 70RPM out of the saddle climbing for :30, 80-85 RPM out of the saddle for 1 minute. Repeat 2 times.
Blinded By the Light
Manfred Mann's Earth Band The Best of Manfred Mann's Earth Band
Ladder: Start at 60RPM, 6/10 resistance. Every 30 seconds, go 5 RPM faster. At 85RPM, come out of the saddle and repeat in the standing position, ending in a standing run.
Sweet Emotion
Aerosmith
Seated Climb: accelerate on chorus in saddle
Under One Groove
Mickey Hart & Zakir Hussain Global Drum Project
Seated climb: accelerate every minute out of the saddle holding for 20 seconds.
Broken Up a Ding Dong
The Beta Band The Beta Band
Standing climb: accelerate every minute for 20 seconds in the saddle.
State Farm (Madhouse Mix)
Yaz Reconnected - EP
Jumps: 8 count with 6/10 intensity
Radar Love
Golden Earring Moontan
30 sec seated climb, 30 sec. standing climb, 30 sec. standing hill attack, 30 second seated sprint. Repeat.
Edge of Seventeen
Stevie Nicks Bella Donna
Ladder: same resistance for the whole song, just adding speed every 30 seconds. Start at 60 RPM in the saddle, build to 85, then stand up and start again at 60. Build until 80 and hold the run to the end.
Gimme Shelter
The Rolling Stones Let It Bleed
30 seconds standing climb/ 30 seconds standing hill attack
Heartbreaker
Pat Benatar Pat Benatar: Greatest Hits
30 sec seated climb, 30 sec. standing climb, 30 sec. standing hill attack, 30 second seated sprint. Repeat.
Still the One (Re-Recorded)
Orleans 20 Best of 70's Rock 'n' Roll (Re-Recorded Version)
Cool down.
"I Will Survive" Class Profile
Brandy (You're a Fine Girl) [Rerecorded]
Looking Glass One Hit Wonders (Rerecorded Version)
Warmup: 95RPM in the saddle adding resistance every minute
Hot Stuff
My Fitness Music Forever Disco, Vol. One (Non-Stop Continuous DJ Mix for Cardio, Treadmill, Elliptical, Cycling, Running, Walking, Stair Climbing, Dynamix Exercise)
More warmup: 30sec seated climb, 1minute standing climb, repeat
No More Tears (Enough Is Enough) [Workout Mix]
Airi L Biggest Loser Workout Mix: 70's Disco Hits (60 Minute Non-Stop Workout Mix) [125-129 BPM]
Ladder: Same resistance the whole song. Start at 60 RPM, get 5 RPM faster every 30 sec. When you reach 85 RPM, come to standing and bring RPM back down to 60. Build again until 85RPM standing run.
Shake, Shake, Shake (Shake Your Booty) [Workout Mix]
d'Macy Biggest Loser Workout Mix: 70's Disco Hits (60 Minute Non-Stop Workout Mix) [125-129 BPM]
30 sec. seated climb/30 sec. seated hill attack Repeat.
Heaven Must Have Sent You (Hi NRG Remix)
Power Music Workout 70's Disco Workout Mix Cardio-Running (60 Minute Non-Stop Workout Mix 135-150 BPM)
30 sec. standing climb/30 sec. standing hill attack. Repeat.
Jumpin' Jack Flash
The Rolling Stones Hot Rocks 1964-1971
Jumps
I Will Survive
Gloria Gaynor Gloria Gaynor - I Will Survive: The Anthology
Seated climb. Standing run on chorus.
Y.M.C.A. (Single Version)
Village People Disco Gold
Seated YMCA arm motions. ; ) Standing climb on other parts.
(I Can't Get No) Satisfaction
DJ Stone iSweat Fitness Music Vol. 21: Rock Revival (145 BPM For Running, Walking,Elliptical, Treadmill, Aerobics, Fitness)
Jumps
Paint It Black
The Rolling Stones Hot Rocks 1964-1971
30 sec. seated climb, 30 sec. standing climb, 30 sec. hill attack, 30 sec. sprint seated. repeat.
